With the "Energizer" format, Evermood now offers all employees and students of the University of Stuttgart the opportunity to bring body and psyche back into balance in short sequences. The 20-minute sequences are ideal for a break or the start of the day to clear the head and then continue working full of energy or start the day energetically.
October 12 from 9:00 -9:20 a.m.
Becoming relaxed and calm - activating alpha brain waves
October 18 from 10:00 -10:20 a.m.
Activate happiness hormones - with the help of dopamine
November 08 from 10:00 -10:20 a.m.
Relaxation exercise for our brain in everyday stress
November 15. from 09:00 -09:20 a.m.
A portion of happiness - with the help of endorphins
December 05 from 9:00 to 9:20 a.m.
Balancing psyche and body - vagus nerve exercise
Evermood
For employees and students at the University of Stuttgart: The University of Stuttgart encourages you to seek help in case of conflicts, crises, and concerns. Here you will find information and contacts - regardless of whether you would like to receive advice online, in person or anonymously.